Lifestyle​

In addition to the treatments discussed above, sometimes lifestyle interventions are key for physical therapy success. This might include improving sleep hygiene, monitoring stress management, improving nutrition and/or improving recreational fitness. For example, patients who get less sleep are more likely to have increased and longer-lasting pain. This can be frustrating, especially for someone who cannot sleep because of his or her pain. In this example, we will discuss everything from your sleeping positions to your daily routine to see if there are any adjustments we can make to allow you to sleep with greater ease.

At Sparks Physical Therapy, we look far behind the tissue-level and utilize everything in our power to lessen/relieve your aches and pains in a timely-manner.

Hear from Our Patients

Jamie was great! She has a very welcoming personality which helped me feel comfortable with our time together. She was able to teach me practical exercises while being very patient and encouraging during our sessions! Would highly recommend seeing her for PT.
read more
Barb M.
7/08/2024
Called before setting up appointments as required lymphedema treatments. Brad said he could provide what was needed and surely did. After treatment started I began to have hip issues and another therapist, Jess, who easily handled my hip issues while I continued treatments with Brad. I have now lost 90 lbs of fluid and am starting to feel great due to all their efforts. Highly recommend this practice.
read more
Johanne P.
11/17/2022
Sparks Physical Therapy is great. Everyone there are friendly and helpful. My therapist Michelle is wonderful. She asks me specific questions about pain and how it has been since last session. She answers my questions thoroughly. She is very caring. I know she is giving me the best treatment for my needs!
read more
Linda L.
10/09/2023
Jamie is an amazing physical therapist.She is very dedicated to helping her patients succeed. I tore my ACL and thanks to Jamie I have been able to get back to the activities that I love . She is very supportive and pushes you to be the best version of yourself . I am the strongest I have ever been . I highly recommend Jamie if you are looking for an orthopedic physical therapist .
read more
Sherise A.
8/04/2023

Click here to see more reviews on Google >