Lifestyle​

In addition to the treatments discussed above, sometimes lifestyle interventions are key for physical therapy success. This might include improving sleep hygiene, monitoring stress management, improving nutrition and/or improving recreational fitness. For example, patients who get less sleep are more likely to have increased and longer-lasting pain. This can be frustrating, especially for someone who cannot sleep because of his or her pain. In this example, we will discuss everything from your sleeping positions to your daily routine to see if there are any adjustments we can make to allow you to sleep with greater ease.

At Sparks Physical Therapy, we look far behind the tissue-level and utilize everything in our power to lessen/relieve your aches and pains in a timely-manner.

Hear from Our Patients

10/10 would reccomend! Highly professional, clean, and knowledgeable! Nice people.
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Austin R.
4/20/2023
Highly recommend Sparks Physical Therapy. For the past 3 weeks I have had sessions with Dr. Brett Halpert and Dr. Jessica Abraskin to address the extreme back pain I’ve experienced for the past few years. The pain was so awful I could barely get out of bed in the mornings. Both doctors have been amazing and walked me through each treatment, and provided me with easy stretches and exercises to do at home that have furthered my improvement. 3 weeks in and I have no more back pain, and my range of motion is the best it’s been in at least a decade. The office is clean and all of the staff is pleasant and welcoming. They have also been flexible with schedules as well, which is so appreciated. So very thankful for this group!
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Ashley P.
11/15/2022
I worked with Michelle for almost six months to recover from a back injury, and am stronger than I have been in years. She gave me exercises to do at home in addition to our in-office appointments, which I do faithfully each day. I have gained strength and my posture and balance is better. She taught me how to safely do the things I like to do – gardening, surf-fishing, and wood-working – as well helping me heal from my injury. She is very professional, she listens, and smart! I recommend her highly!
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William M.
7/29/2023
Professional, knowlegeable staff, and easy scheduling. I had pain in my scapula which prevented me from enjoying some activities. I unsuccesfully tried to self treat what I thought was a shoulder problem. The SPT staff immediately correctly diagnosed the condition as a neck issue. With treatment the pain went away and mobility in my neck was improved dramatically. Very pleased with the results.
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Steve A.
10/02/2022

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