Lifestyle​

In addition to the treatments discussed above, sometimes lifestyle interventions are key for physical therapy success. This might include improving sleep hygiene, monitoring stress management, improving nutrition and/or improving recreational fitness. For example, patients who get less sleep are more likely to have increased and longer-lasting pain. This can be frustrating, especially for someone who cannot sleep because of his or her pain. In this example, we will discuss everything from your sleeping positions to your daily routine to see if there are any adjustments we can make to allow you to sleep with greater ease.

At Sparks Physical Therapy, we look far behind the tissue-level and utilize everything in our power to lessen/relieve your aches and pains in a timely-manner.

Hear from Our Patients

Great place for PT Bret was very good at diagnosing and treating my problem!
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Aaron H.
12/09/2025
Highly recommend Sparks PT! I saw Jess & Emily this summer for my knee and they were so helpful and attentive. It is a great facility!
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Lindsey H.
10/16/2024
I came to Sparks Physical Therapy certain I would likely still end up needing surgery for my back after being a former athlete and dealing with pain/numbness for years. Thankfully I found the team at SPT and have improved dramatically over the last few months. I thoroughly appreciated everyone I worked with there including Brett, Jessie, and Michelle. Michelle in particular oversaw a ton of work and education I went through during my time there. Most importantly she challenged me during each session and coached me on movements to improve on or start including in my workouts when I wasn't there. It wasn't easy and that's exactly what people with pain need to understand. It takes time and hard work to correct issues your body developed for years. I'm still working on building myself back to where I want to be but with the tools I got at SPT I feel better than I have in a long time and know how to deal with discomfort that does still come up. My lifts are going back up without the dread of the following day and I am running again. Most importantly I can look forward to being more active with my young son without fear of pain. Thank you all so much! Joe
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Joseph B.
1/27/2023
This is a really good PT office. I have been taught many important exercises to cure my hip issue. Both Michelle and Jamie are kind, encouraging, and helpful. Highly recommend this practice.
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Idalee D.
1/17/2024

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