Lifestyle​

In addition to the treatments discussed above, sometimes lifestyle interventions are key for physical therapy success. This might include improving sleep hygiene, monitoring stress management, improving nutrition and/or improving recreational fitness. For example, patients who get less sleep are more likely to have increased and longer-lasting pain. This can be frustrating, especially for someone who cannot sleep because of his or her pain. In this example, we will discuss everything from your sleeping positions to your daily routine to see if there are any adjustments we can make to allow you to sleep with greater ease.

At Sparks Physical Therapy, we look far behind the tissue-level and utilize everything in our power to lessen/relieve your aches and pains in a timely-manner.

Hear from Our Patients

I have worked with Jessica Abraskin for my vestibular issues for years and she is the best! I couldn’t have gotten over my vertigo without her. Highly recommend her if you suffer from any vestibular issues!
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Louise S.
8/04/2023
Great service
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Carl C.
1/01/2022
PT had really helped me feel less pain and learn new stretches/exercises to support my recovery at home
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Kelly M.
4/06/2023
Last month got to take a ride on the ski patrol sled after I had a bad fall and ruptured my right ACL and fractured my tibial plateau. I thought for certain that I would need surgery and would be out of work for a couple of months, but my orthopedist wanted me to try PT first. Thanks to the amazing care from my physical therapist at Sparks Physical Therapy, I was back to work after one week. I feel great and it looks like I won’t need surgery! I feel confident that I will be able to return to skiing and all of the other activities that I love. I cannot say enough about the personalized care that I am receiving at Sparks Physical Therapy. I work one-on-one with a doctorate prepared physical therapist who is a certified orthopedic clinical specialist. He customizes my therapy with every session to match my functional performance. I am never passed on to a PTA or left to wait while my PT juggles another patient in the middle of my session. It is just me 1:1 for my entire session! They were able to schedule my 1st appointment within a few days. The facility is clean and they have a ton of nice equipment. There is ample parking and the building is handicap accessible. I live and work in Westminster, but it is well worth the drive to Sparks!
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Marjorie
2/23/2025

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