Lifestyle​

In addition to the treatments discussed above, sometimes lifestyle interventions are key for physical therapy success. This might include improving sleep hygiene, monitoring stress management, improving nutrition and/or improving recreational fitness. For example, patients who get less sleep are more likely to have increased and longer-lasting pain. This can be frustrating, especially for someone who cannot sleep because of his or her pain. In this example, we will discuss everything from your sleeping positions to your daily routine to see if there are any adjustments we can make to allow you to sleep with greater ease.

At Sparks Physical Therapy, we look far behind the tissue-level and utilize everything in our power to lessen/relieve your aches and pains in a timely-manner.

Hear from Our Patients

Sparks Physical Therapy is a great place for treatment. Trainers are very knowledgeable and professional. Had a good time receiving treatment. I highly recommend Sparks Physical Therapy to anyone who needs Physical Therapy.
Ethan B.
6/24/2022
Temma is an amazing Physical Therapist. She explains everything in detail. She listens to your issues and addresses them. She has a wonderful bedside manner. I would highly recommend her.
Desmond M.
7/14/2023
Totally agree with other 5 star reviews for help with issues that arose post-baby. Jesse was my therapist and I felt comfortable and confident that I was in great hands the whole time. She gave me good exercises and tips... read more
Suzanne S.
4/11/2023
My experience at Sparks Physical Therapy was wonderful. The therapists were friendly and very helpful. They did not just treat me but they explained why what they are doing to help me get better. They also provided exercises for me... read more
Michal R.
3/30/2022

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