Lifestyle​

In addition to the treatments discussed above, sometimes lifestyle interventions are key for physical therapy success. This might include improving sleep hygiene, monitoring stress management, improving nutrition and/or improving recreational fitness. For example, patients who get less sleep are more likely to have increased and longer-lasting pain. This can be frustrating, especially for someone who cannot sleep because of his or her pain. In this example, we will discuss everything from your sleeping positions to your daily routine to see if there are any adjustments we can make to allow you to sleep with greater ease.

At Sparks Physical Therapy, we look far behind the tissue-level and utilize everything in our power to lessen/relieve your aches and pains in a timely-manner.

Hear from Our Patients

I was always very hesitant to try PT. After a few sessions with Michelle I knew I made the right choice. She helped me tremendously and she was so kind and knowledgeable. I wouldn’t think twice to go back again to her if needed for anything.
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Amy G.
1/03/2024
Bret is great. Helping me to be able to move easier. The exercises really help move the muscle
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Janis J.
5/24/2023
Sparks PT is a wonderful place. I have been seeing them for several different problems for the past year. Brett and Lauren have helped me so much! And all of the staff are so kind and helpful in any way that is needed! I would recommend them for any physical therapy needs.
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Margaret C.
8/27/2023
Under the excellent guidance and support of Jesse North, PT,DPT, I accomplished my goal. Jesse was very enthusiastic to help me understand my problem and she would demonstrate and video exercises for me to do at home. Jesse was always supportive and willing to listen. I cannot thank her enough for she did!! The staff were also pleasant and professional as well Helen Grady
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Helen G.
12/19/2023

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