Lifestyle​

In addition to the treatments discussed above, sometimes lifestyle interventions are key for physical therapy success. This might include improving sleep hygiene, monitoring stress management, improving nutrition and/or improving recreational fitness. For example, patients who get less sleep are more likely to have increased and longer-lasting pain. This can be frustrating, especially for someone who cannot sleep because of his or her pain. In this example, we will discuss everything from your sleeping positions to your daily routine to see if there are any adjustments we can make to allow you to sleep with greater ease.

At Sparks Physical Therapy, we look far behind the tissue-level and utilize everything in our power to lessen/relieve your aches and pains in a timely-manner.

Hear from Our Patients

Highly recommended. Brett and his team have helped me bounce back from two sports related injuries.
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Alexander C.
12/08/2023
I was treated by Dr Schaub. Excellent care, superb staff. Would highly recommend!
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Blair B.
11/28/2024
Small facility with excellent and experienced staff. Easy access with plenty of parking
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Richard J.
12/26/2022
Brett is an amazing PT, who kept me out of surgery! He always made himself available and was extremely responsive to any and all of my concerns. His office space is very nice, and he was always accommodating with scheduling and visits. I highly recommend Brett and Sparks PT if you are dealing with any pain from injury or overuse. He takes a lot of time listening and working on healing whatever is bothering you. What a great experience working with Sparks PT!
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Kathy P.
1/18/2022

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