Lifestyle​

In addition to the treatments discussed above, sometimes lifestyle interventions are key for physical therapy success. This might include improving sleep hygiene, monitoring stress management, improving nutrition and/or improving recreational fitness. For example, patients who get less sleep are more likely to have increased and longer-lasting pain. This can be frustrating, especially for someone who cannot sleep because of his or her pain. In this example, we will discuss everything from your sleeping positions to your daily routine to see if there are any adjustments we can make to allow you to sleep with greater ease.

At Sparks Physical Therapy, we look far behind the tissue-level and utilize everything in our power to lessen/relieve your aches and pains in a timely-manner.

Hear from Our Patients

Ashlynn is the best there is! There are not many pelvic floor PT’s in the area and I am glad that she works in this field. Ashlynn has helped me with my every day life, makes me feel comfortable, understands me, and not only has she helped me physically but emotionally as well with my chronic illness. If there is anybody looking for an amazing PT, shes the one! You wont regret it.
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Karla M.
2/15/2022
This is long overdue. I don't usually leave reviews but I feel compelled to after my stellar experience. For starters, the office is beautiful and the front desk staff were lovely - always a smile and a kind "hello". I pursued pelvic floor PT after my second baby and was treated by Madelyn - holy cow, did I get lucky! Madelyn is knowledgeable and kind. She tailored my treatment toward my goals, taking into account my current lifestyle and limitations, and we built a great rapport. It felt more like visiting a friend than seeing a provider. 100% recommend.
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Katherine D.
4/13/2024
I cannot say enough about Sparks Physical Therapy. I have had knee problems for over a decade, and have seen many PTs in that time. Brett is by far the best I've ever been to. He is knowledgeable, kind, and he listened to me. Because of him, I achieved things I no longer thought were possible.
When my time was done, we took a picture with the quote, "Thanks for choosing Sparks Physical Therapy." But I am the one who is truly, incredibly thankful for them.
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M H.
1/20/2022
Great practice. Needs are addressed. When you are assigned a PT they work with you throughout your treatment. You are not handed off to an assistant, etc. This is my second round of therapy in the past few years (for different reasons). I was able to work with Jessica again who was already familiar with my challenges. She listens to concerns and goes beyond to provide remedies to correct. She connected me to a great yoga practice after I shared an interest in doing especially once PT ended. The office staff are delightful and efficient. Scheduling appointments is easy. The overall space is welcoming, bright and spacious. There is ample parking right outside the building so access is easy. And the best part is that with the great care and encouragement, the physical issues that brought me to PT have greatly improved!
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Stephanie
9/12/2025

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