- Home
- /
- Conditions
- /
- Hip
- /
- Physical Therapy Treatment for ITB Syndrome
Physical Therapy Treatment for ITB Syndrome
IT (Iliotibial) band syndrome is a non-traumatic overuse injury that can result in pain at either the outside of the hip or knee. IT band syndrome is common in runners and endurance athletes.
Physical Therapy treatments include:
- Strengthening of the hip muscles to reduce tension on the IT band
- Joint and soft tissue mobilizations to address hip mobility and flexibility impairments
- Strategies for improved running form
- Dry needling to reduce pain
Related Articles
How do we track your progress?
We define patient-centered goals as what you hope to accomplish from physical therapy. While these are typically activity-specific goals, often patients report they just wish to experience less pain.
Physical Therapy Treatment for Hip Labral Tears
Hip labral tears occur when the labrum, a band of cartilage surrounding the hip joint, is irritated. Labral injuries can occur after trauma or as a result of repetitive stress to the hip joint.
Physical Therapy Treatment for Hip Tendonitis/Tendinopathy
Hip tendonitis can affect multiple tendons attaching to the hip. Although the term “tendinitis” indicates the presence of inflammation (“itis” means “inflamed”), newer research indicates that the main driver of tendon pain comes from non-inflammatory pathologies known as tendinopathies.