by admin | Feb 26, 2025 | Blog
ARTICLES Common Injuries in Runners Patellofemoral syndrome (also called Runner’s knee), is a general term that refers to pain in the front of your knee or around your kneecap. It’s a common overuse injury in sports that involve running or jumping. Weakness in your...
by admin | Feb 26, 2025 | Blog
ARTICLES Recreational Runners – Here are 9 Tips from Physical Therapists 1. Great toe extensionNormal range of motion for your great toe extension (ie lifting your toe up) is between 60-70 degrees. This motion becomes important specifically to the push off stage...
by admin | Feb 26, 2025 | Blog
ARTICLES Why Strength Training is Important as We Age? Ever wonder why as we age it gets increasingly more difficult to do daily tasks that at one point seemed easy to perform, such as standing up out of a chair, walking up stairs, getting up from the floor, or even...
by admin | Feb 26, 2025 | Blog
ARTICLES Research Updates for Physical Therapy Management of Plantar Fasciitis Clinical Practice Guidelines have been updated in 2023 to provide best evidence based practice for treatment of Plantar Fasciitis. Evidence supports the following: Manual therapy directed...
by admin | Feb 26, 2025 | Blog
ARTICLES Physical Therapy for ACL Prevention Clinicians, coaches, parents and athletes should support implementation of exercise-based knee injury prevention programs. Training should occur multiple times per week, with sessions lasting longer than 20 minutes. These...